Tuesday, September 26, 2017

POMG

Convincing me that I should attend this "open to the public" free class conducted by her kickboxing instructor and a resident State Troop, a BFF knew that I was not overly enthusiastic.  Reluctantly, I agreed.



Introducing me to "BOB" (body opponent bag), she saw that at first I was... like many women...reluctant.  However, that changed after participating in the class and learning the importance of:

environment
stance/posture
grabs
punches
pokes/jabs
the ground

Unfortunately our world is not what it used to be.  Taking a self defense class might just save your life.






just seeing, saying, and sharing...

POMG
(Peace of Mind Guaranteed)

with you and those at




3 comments:

  1. Yay! I've often wanted a punching bag to get my frustrations out. So tired of using my husband.

    Jane

    ReplyDelete
  2. I could not take this class, as it would injure me to kick or punch anything, but I might practice on MY Bob... LOL

    ReplyDelete

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